Kalori 1 Cup Nasi Putih

4 min read Jun 26, 2024
Kalori 1 Cup Nasi Putih

The Calorie Content of 1 Cup of White Rice

White rice is a staple food in many cuisines around the world. It is a good source of carbohydrates, which provide energy to the body. However, it is also high in calories, which can be a concern for those who are watching their weight or managing certain health conditions. In this article, we will explore the calorie content of 1 cup of white rice.

Calorie Content of 1 Cup of White Rice

According to the United States Department of Agriculture (USDA), 1 cup of cooked white rice contains approximately 205 calories. This is based on a serving size of 1 cup of cooked rice, which is equivalent to about 150g.

Here is the breakdown of the nutrition facts for 1 cup of cooked white rice:

  • Energy: 205 calories
  • Protein: 4.3g
  • Fat: 0.4g
  • Carbohydrates: 45.8g
  • Fiber: 0.6g
  • Sugar: 0.1g
  • Sodium: 0.2mg

Factors Affecting Calorie Content

The calorie content of 1 cup of white rice can vary depending on several factors, including:

  • Cooking method: Cooking white rice with oil or butter can increase its calorie content. For example, adding 1 tablespoon of butter to 1 cup of cooked white rice can add an additional 100 calories.
  • Type of rice: Different types of white rice, such as jasmine or basmati rice, may have slightly different calorie contents.
  • Portion size: The serving size of 1 cup of cooked white rice is a general guideline, and actual portion sizes may vary.

Health Implications of Consuming White Rice

While white rice can be a part of a healthy diet, consuming excessive amounts can contribute to:

  • Weight gain: High calorie intake can lead to weight gain and obesity.
  • Insulin resistance: Regular consumption of high-carbohydrate foods like white rice can increase the risk of insulin resistance and type 2 diabetes.
  • Nutrient imbalance: White rice is low in fiber, vitamins, and minerals, making it a less nutritious choice compared to whole grains like brown rice.

Conclusion

In conclusion, 1 cup of cooked white rice contains approximately 205 calories. However, the calorie content can vary depending on cooking methods, type of rice, and portion size. While white rice can be a part of a healthy diet, it is essential to consume it in moderation and balance it with other nutrient-dense foods to maintain overall health and well-being.

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