Kalori 1 Gelas Es Kopi Susu

3 min read Jun 26, 2024
Kalori 1 Gelas Es Kopi Susu

Calories in 1 Glass of Coffee with Milk

Coffee, a daily essential for many, can be a calorie contributor if not consumed mindfully. Add milk to your coffee, and the calorie count increases. In this article, we'll break down the calories in 1 glass of coffee with milk.

The Ingredients

  • 1 cup of brewed coffee (black)
  • 1 cup of milk (whole, low-fat, or non-fat)
  • Optional: sugar, creamer, or sweetener

Calorie Count

Black Coffee

  • 1 cup of brewed black coffee: 0-2 calories

Milk

  • 1 cup of whole milk: 170 calories
  • 1 cup of low-fat milk (2%): 120 calories
  • 1 cup of non-fat milk (skim): 90 calories

Total Calories

  • 1 cup of coffee with whole milk: 170-172 calories
  • 1 cup of coffee with low-fat milk: 120-122 calories
  • 1 cup of coffee with non-fat milk: 90-92 calories

Optional Additives

  • Sugar (1 teaspoon): 16 calories
  • Creamer (1 tablespoon): 50-100 calories (depending on brand and type)
  • Sweetener (1 packet): 0-4 calories (depending on brand and type)

Tips to Reduce Calories

Choose a Lower-Calorie Milk Option

  • Opt for non-fat or low-fat milk to reduce calorie intake.

Limit Sugar and Creamer

  • Use sugar substitutes or natural sweeteners like stevia or honey.
  • Select a low-calorie creamer or limit its use.

Be Mindful of Portion Sizes

  • Control the amount of milk and additives you use.

Conclusion

While coffee itself is low in calories, adding milk and other ingredients can greatly increase the calorie count. By making informed choices about milk options and limiting additives, you can enjoy your coffee while keeping calories in check.