Kalori 1 Gelas Kopi Hitam Manis

3 min read Jun 26, 2024
Kalori 1 Gelas Kopi Hitam Manis

The Calories in 1 Cup of Black Coffee with Sugar

For coffee lovers, a cup of black coffee with sugar is a daily necessity. However, have you ever wondered how many calories are in that cup of coffee? In this article, we will explore the calorie count of 1 cup of black coffee with sugar.

What's in a Cup of Black Coffee with Sugar?

A traditional cup of black coffee with sugar typically consists of:

  • 1 cup of brewed black coffee (8 oz or 236.6 ml)
  • 1-2 teaspoons of sugar (depending on personal preference)

Calorie Count of Black Coffee

Black coffee, without any additives, is very low in calories. In fact, a typical 8 oz cup of brewed black coffee contains:

0-2 calories

Yes, you read that right! Black coffee is virtually calorie-free.

Calorie Count of Sugar

Now, let's talk about sugar. The calorie count of sugar varies depending on the amount used. Here's a rough estimate of the calorie count of sugar:

  • 1 teaspoon of sugar: 16 calories
  • 2 teaspoons of sugar: 32 calories

Assuming an average of 1-2 teaspoons of sugar per cup of coffee, the total calorie count from sugar would be:

16-32 calories

Total Calorie Count of 1 Cup of Black Coffee with Sugar

Now, let's calculate the total calorie count of 1 cup of black coffee with sugar:

0-2 calories (coffee) + 16-32 calories (sugar) = 16-34 calories

So, the total calorie count of 1 cup of black coffee with sugar is approximately 16-34 calories.

Conclusion

In conclusion, a cup of black coffee with sugar contains a relatively low number of calories, primarily coming from the sugar. If you're watching your calorie intake, consider reducing the amount of sugar you add to your coffee or exploring alternative sweeteners with fewer calories. However, if you're a moderate coffee drinker, the calorie count of a single cup is unlikely to have a significant impact on your daily calorie intake.

Related Post