Kalori 1 Gelas Susu Kedelai

3 min read Jun 26, 2024
Kalori 1 Gelas Susu Kedelai

Calories in 1 Glass of Soy Milk

Soy milk is a popular dairy-free alternative made from soybeans and has become a staple in many households. But have you ever wondered how many calories are in 1 glass of soy milk? Let's dive in and explore the nutritional facts of soy milk.

Nutritional Facts of Soy Milk

One glass of soy milk (approximately 240 ml or 8 oz) contains:

Macronutrients

  • Protein: 8-10 grams
  • Fat: 2-4 grams
  • Carbohydrates: 12-15 grams

Micronutrients

  • Calcium: 300-400 mg (30-40% of the Daily Value (DV))
  • Vitamin D: 2-3 micrograms (10-15% of the DV)
  • Vitamin B12: 0.5-1 microgram (20-30% of the DV)
  • Iron: 1-2 mg (5-10% of the DV)

Calorie Count

Now, let's talk about the calorie count. One glass of soy milk contains approximately:

  • 80-100 calories (unsweetened and unflavored)
  • 120-150 calories (sweetened and flavored)

Keep in mind that these values may vary depending on the brand and type of soy milk you choose.

Comparison to Cow's Milk

For comparison, here is the calorie count of 1 glass of cow's milk:

  • 120-130 calories (whole milk)
  • 100-110 calories (low-fat milk)
  • 80-90 calories (skim milk)

Conclusion

Soy milk is a nutritious and low-calorie beverage option that can be a great addition to a healthy diet. With approximately 80-100 calories per glass, it's an excellent choice for those watching their weight or following a vegan lifestyle. However, be mindful of the added sugars and flavorings that can increase the calorie count.

Remember, always check the nutrition label to ensure you're getting the best option for your dietary needs.

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