Kalori Minyak Goreng 1 Sdm

4 min read Jun 26, 2024
Kalori Minyak Goreng 1 Sdm

Calorie Count: How Many Calories are in 1 Tablespoon of Vegetable Oil?

Are you watching your diet and wondering how many calories are in that tablespoon of vegetable oil you added to your cooking? You're not alone! Many of us are curious about the calorie count of common ingredients, especially when it comes to cooking oils.

What is Vegetable Oil?

Vegetable oil is a blend of various oils extracted from plants, seeds, and nuts. The most common types of vegetable oil include soybean oil, corn oil, sunflower oil, and canola oil. Vegetable oil is widely used in cooking, baking, and food preparation due to its neutral flavor and high smoke point.

Calorie Count of 1 Tablespoon of Vegetable Oil

According to the United States Department of Agriculture (USDA), one tablespoon (tbsp) of vegetable oil contains approximately:

  • 120 calories
  • 14 grams of fat (mostly polyunsaturated and monounsaturated fats)
  • 0 grams of protein
  • 0 grams of carbohydrates

Breakdown of Fat Content:

  • Saturated fat: 2 grams
  • Monounsaturated fat: 4 grams
  • Polyunsaturated fat: 8 grams

Other Nutrients in Vegetable Oil:

  • Vitamin E: 1.4 milligrams (10% of the Daily Value (DV))
  • Vitamin K: 0.5 micrograms (0.6% of the DV)

Health Implications:

While vegetable oil is a good source of healthy fats, consuming excessive amounts can lead to an imbalance in your diet. Here are some health implications to consider:

  • High calorie count: Vegetable oil is high in calories, which can contribute to weight gain and obesity if consumed in excess.
  • Imbalanced fat intake: A diet high in polyunsaturated fats may lead to an imbalance in your fatty acid intake, potentially affecting heart health.

Tips for Healthy Cooking with Vegetable Oil:

To use vegetable oil in a healthy and balanced way, follow these tips:

  • Use moderation: Limit your daily intake of vegetable oil to 1-2 tablespoons (15-30 mL).
  • Choose heart-healthy oils: Opt for oils high in monounsaturated and polyunsaturated fats, like avocado oil or olive oil, whenever possible.
  • Balance your diet: Ensure you're consuming a variety of nutrients and fat sources to maintain a balanced diet.


One tablespoon of vegetable oil may seem like a small amount, but it packs a significant calorie punch. By being mindful of your vegetable oil intake and choosing healthier options, you can maintain a balanced diet and support your overall health.

Remember, a healthy diet is all about balance and moderation. Enjoy your cooking, but don't forget to count those calories!

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