Satu Gelas Susu Dancow Berapa Kalori

3 min read Jun 26, 2024
Satu Gelas Susu Dancow Berapa Kalori

How Many Calories in One Glass of Dancow Milk?

Are you a milk lover and curious about the calorie count of your favorite Dancow milk? Look no further! In this article, we'll delve into the nutritional facts of Dancow milk and find out exactly how many calories are in one glass.

What is Dancow Milk?

Dancow is a popular brand of milk in Indonesia, known for its high-quality milk products. The company offers a range of milk products, including whole milk, low-fat milk, and non-fat milk. Dancow milk is made from the milk of cows that are raised on a diet of high-quality feed, ensuring that the milk is rich in nutrients and has a delicious taste.

Nutritional Facts of Dancow Milk

One glass of Dancow milk (200ml) contains:

Macronutrients

  • Energy: 136 kcal (kilocalories)
  • Protein: 8.3g
  • Fat: 8.5g
  • Carbohydrates: 12.5g

Micronutrients

  • Calcium: 300mg (30% of the Daily Value (DV))
  • Phosphorus: 220mg (20% of the DV)
  • Vitamin D: 1.5mcg (25% of the DV)
  • Vitamin B2 (Riboflavin): 0.45mg (25% of the DV)

How Many Calories in One Glass of Dancow Milk?

As mentioned earlier, one glass of Dancow milk (200ml) contains 136 kcal. This is approximately 7% of the daily recommended intake of calories for an average adult.

Tips for Consuming Dancow Milk

  • Choose the right type of milk: If you're watching your calorie intake, consider opting for low-fat or non-fat Dancow milk.
  • Consume in moderation: While milk is a nutritious beverage, it's essential to consume it in moderation as part of a balanced diet.
  • Pair with healthy foods: Combine Dancow milk with healthy foods like oatmeal, fruits, or nuts for a nutritious snack.

In conclusion, one glass of Dancow milk contains 136 kcal, making it a nutritious and delicious addition to a healthy diet. Remember to consume it in moderation and pair it with other healthy foods to get the most out of its nutritional benefits.